For newcomers to cannabis dabbing, potency can be surprising. Dabs are concentrated forms of cannabis that can deliver effects far stronger than smoking flower. When too much is consumed, beginners may experience what’s known as a “too high” moment—where sensations of anxiety, disorientation, or panic replace the relaxation they expected. Fortunately, there are reliable ways to stay grounded and bring the body and mind back to balance.

Understanding When You’re “Too High”

Dabbing introduces large doses of THC—often exceeding 70% concentration. For first-time users, this can be overwhelming. Common signs of being too high include dizziness, confusion, racing thoughts, dry mouth, rapid heartbeat, and sudden nervousness. Recognizing these symptoms early helps you focus on calming yourself instead of reacting with fear.

Breathe First, Think Later

Deep breathing is one of the quickest ways to ground yourself. Try the 4-4-6 method: inhale through your nose for four seconds, hold for four, and exhale through your mouth for six. This controlled breathing lowers your heart rate and helps your nervous system relax. Focusing on your breath also keeps your mind from spinning out of control.

Stay Hydrated and Eat Something Light

THC can dehydrate the body, which may worsen dizziness or confusion. Drink water, juice, or electrolyte beverages slowly and consistently. A light snack—like fruit, crackers, or a piece of bread—can stabilize blood sugar and make you feel more grounded. Avoid alcohol or coffee; both can intensify the high and prolong discomfort.

Change Your Setting

If your environment feels overwhelming, move to a calmer space. A dimly lit, quiet room with comfortable seating can make a big difference. If you’re around friends, let them know you need a break. Many experienced dabbers have been in your position and will understand. If possible, step outside for a few minutes of fresh air to help clear your mind.

Use Sensory Grounding

When THC starts to feel overpowering, re-engage your senses. Run your hands under cool water, wrap yourself in a soft blanket, or listen to calming sounds. Sensory grounding techniques reconnect you with your body, reminding you that you’re safe and in control.

Gentle Distractions Help

Distractions can redirect your attention away from uncomfortable sensations. Watch a lighthearted TV show, listen to mellow music, or chat with a trusted friend. Choose something familiar and soothing rather than stimulating or loud—your goal is to ease your mind, not overload it.

Try CBD or Black Pepper

Many cannabis users find that CBD can help balance the psychoactive effects of THC. If you have CBD oil, take a small dose under your tongue. Another popular trick is sniffing or chewing on whole black peppercorns—the terpenes they contain, such as beta-caryophyllene, are believed to calm anxiety and help reduce intensity.

Learning to Flow with It

Even if it feels like the high will never end, it will. The effects of dabbing gradually fade as your body processes THC, typically within a few hours. Stay patient, hydrate, and remind yourself that you’re safe. As you gain experience, you’ll learn your personal tolerance and develop a comfortable, controlled approach to dabbing.

From Overwhelmed to Empowered

Every cannabis journey includes moments of trial and learning. Feeling “too high” can teach valuable lessons about dosage, environment, and mindfulness. With awareness and self-care, what once felt intimidating becomes part of your growth as a more confident and informed consumer—turning discomfort into experience and curiosity into control.